5 Days Yoga & Wellness Retreat In South Goa
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Trip Overview
5 DAYS YOGA & WELLNESS RETREAT IN SOUTH GOA
A perfect combination of Yoga and holiday in Goa. This four nights & five days retreat includes learning and experiencing different aspects of Yoga at a beautiful beach resort in South Goa. Start your day with beach meditation and every day explore a new activity to relax your mind and energise your soul. You will be served fresh vegetarian food made from the local produce which includes breakfast, lunch and afternoon tea. The evening, you have completely to yourself. Take a stroll on the beach, indulge in some retail therapy or try out a new restaurant. Enjoy as you unwind each day and feel the transformation.
Highlights:
- Morning & evening Asana & Pranayama sessions.
- Nature walks & treks. Beach Meditation.
- Boat rides to exotic beaches & backwaters.
- Special class on Tai Chi Yoga
- Stay at a beautiful beach resort.
- Vegetarian meals prepared by best gourmet chefs in South Goa.
- All sessions conducted by certified Yoga teachers and experts
Brief Itinerary:
- 6.30 - 7.00 Beach Meditation
- 7.00 - 8.00 Asana & Pranayama
- 8.00 - 8.30 Breakfast
- 9.00 - 11.00 ( 19th April) Boat Ride to exotic beaches, (20th April) Tai Chi Yoga &
- Talk on Yogic Diet, (21st April) Forest Walk, (22nd April) Backwater boat ride
- 11.00 - 12.00 Break
- 12.00 - 13.00 Lunch
- 13.00 - 13.30 Relaxation
- 13.30 - 14.00 Kriyas
- 14.00 - 15.00 Optional Activity
- 15.00 - 15.30 Break
- 15.30 - 16.00 Tea time
- 16.00 - 17.00 Asana
- 17.00 - 17.30 Pranayama
- (20th April) Trek to a sunset point
Basic Details
Inclusions
- 4 Nights stay on 2 persons/room sharing basis
- Breakfast, lunch & afternoon tea + snacks
- Yoga, Pranayama & Meditation sessions
- Special session on Yogis Aahar
- Charges to all activities mentioned in the itinerary
Exclusions
- Flight / Train charges
- Airport / Station pick-up/ drop
- Bike rentals
- Meals not mentioned
- Personal expenses
- Things not mentioned in ‘inclusions’
- Charges to any activities not mentioned in the itinerary
- Commute to any locations not mentioned in the itinerary
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Important Information
You begin your journey within, with the greatest teachers of all - ‘Nature’. Settle in after introductions and orientation. Get ready for five days of exploring,transforming and adventure that will enhance your living to a more happier you.
- Stay at one of the most famous beach resorts at Agonda beach in South Goa.
- Accomadation- 2 persons/ room (with AC) sharing basis.
- For separate room, charges as per the hotel tariff.
- Breakfast & lunch served, will be fixed menu. Restaurant charges applicable if
- you order anything extra.
- Pickup & drop from airport can be arranged at 1500/- for small car and
- 2500/- for bigger vehicle. Amount to be paid directly to the driver.
- Goa in April is hot & humid. Come prepared mentally and with all forms of sun
- protection.
- Smoking & drinking during Yoga sessions & activities is strictly prohibited.
- When outdoors, during activities or otherwise, please ensure to keep the
- surrounding clean. Carry (if any) plastic bags or bottles with you and throw in
- trash can only.
Cancellation Policy
- Full refund if cancelled before* 30 days
- 50% refund if cancelled before 7 days
- No refund after that
*Advance payment is non-refundable
Meet-up Information/Reporting Point
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