5 Days Yoga & Wellness Retreat In South Goa
5 DAYS YOGA & WELLNESS RETREAT IN SOUTH GOA
A perfect combination of Yoga and holiday in Goa. This four nights & five days retreat includes learning and experiencing different aspects of Yoga at a beautiful beach resort in South Goa. Start your day with beach meditation and every day explore a new activity to relax your mind and energise your soul. You will be served fresh vegetarian food made from the local produce which includes breakfast, lunch and afternoon tea. The evening, you have completely to yourself. Take a stroll on the beach, indulge in some retail therapy or try out a new restaurant. Enjoy as you unwind each day and feel the transformation.
- Morning & evening Asana & Pranayama sessions.
- Nature walks & treks. Beach Meditation.
- Boat rides to exotic beaches & backwaters.
- Special class on Tai Chi Yoga
- Stay at a beautiful beach resort.
- Vegetarian meals prepared by best gourmet chefs in South Goa.
- All sessions conducted by certified Yoga teachers and experts
- 6.30 - 7.00 Beach Meditation
- 7.00 - 8.00 Asana & Pranayama
- 8.00 - 8.30 Breakfast
- 9.00 - 11.00 ( 19th April) Boat Ride to exotic beaches, (20th April) Tai Chi Yoga &
- Talk on Yogic Diet, (21st April) Forest Walk, (22nd April) Backwater boat ride
- 11.00 - 12.00 Break
- 12.00 - 13.00 Lunch
- 13.00 - 13.30 Relaxation
- 13.30 - 14.00 Kriyas
- 14.00 - 15.00 Optional Activity
- 15.00 - 15.30 Break
- 15.30 - 16.00 Tea time
- 16.00 - 17.00 Asana
- 17.00 - 17.30 Pranayama
- (20th April) Trek to a sunset point
- 4 Nights stay on 2 persons/room sharing basis
- Breakfast, lunch & afternoon tea + snacks
- Yoga, Pranayama & Meditation sessions
- Special session on Yogis Aahar
- Charges to all activities mentioned in the itinerary
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